Ayurveda is an ancient traditional system of well-being and healthcare that traces its origins from India, over 5,000 years ago. Ayurveda’s philosophy surrounds the concept of balance and aims to…

Modern life is hectic. The constant rush to get things done places heavy demands on us, demands which can upset the balance between our different life forces whilst disturbing our…

Turmeric is a fantastic spice. It’s supportive and protective, and in the world of Ayurvedic therapy, it is hugely important. You can make it part of your cookery and/or part…