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Ayurvedic Wisdom on Nutrition

Our appetite is our ability to digest and absorb nutrients with the help of digestive enzymes known as ‘agni’ or ‘digestive fire’, and this is central to health. Eat food…

Ayurvedic Wisdom on Fitness

Regular exercise increases fitness and stamina, improves digestion and resistance to disease by promoting circulation. It is important to exercise regularly, however traditional Ayurveda states that it is more important…

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