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Geeta Vara

Interview: Geeta Vara

  Name: Geeta Vara   What is your role and what does it entail? As an Ayurvedic practitioner, I see my role as facilitating patients to truly listen to their body….

The Ultimate Vata Breakfast

  The Vata dosha is associated with people who are extremely enthusiastic, full of energy and very active. According to Ayurveda, Vata types benefit from having foods that balance out the…

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