With Shrove Tuesday just around the corner, avoid feeling bloated and uncomfortable by eating the right type of pancakes for your dosha type. Each dosha has it’s differences so tailor make…

No one likes to feel bloated – it’s uncomfortable and can sometimes be painful. Bloating is linked to the foods we are eating so by taking a deeper look into…

This time of year can be the barer of common coughs and colds and there is nothing worse than falling victim. Our energy levels completely dip, our head feels heavy…