The ancient and holistic practice of Ayurveda touches on every aspect of the mind, body and spirit. Ayurveda has been around for thousands of years, spreading the message and importance…

Ayurveda is an ancient traditional system of well-being and healthcare that traces its origins from India, over 5,000 years ago. Ayurveda’s philosophy surrounds the concept of balance and aims to…

Modern life is hectic. The constant rush to get things done places heavy demands on us, demands which can upset the balance between our different life forces whilst disturbing our…