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5 Yoga Poses To Inspire Self Love

Ayurveda is an ancient traditional system of well-being and healthcare that traces its origins from India, over 5,000 years ago. Ayurveda’s philosophy surrounds the concept of balance and aims to…

The Power of Turmeric

Turmeric is a fantastic spice. It’s supportive and protective, and in the world of Ayurvedic therapy, it is hugely important. You can make it part of your cookery and/or part…

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