A digital detox is a period of time during which someone refrains from using electrical devices such as smart-phones and computers. This enables you to spend some quality time screen-free,…

We’re in Pink Parcel! Give yourself a treat this month with the July 2017 Pink Parcel, featuring Urban Veda! Whether you’re a loyal subscriber or a Pink Parcel newbie, you…

In Ayurveda, Kapha is ruled by the elements earth and water. Generally quite loving and forgiving by nature, Kapha types tend to store their energy. Kapha dosha people are the…