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pink parcel

Pink Parcel

We’re in Pink Parcel! Give yourself a treat this month with the July 2017 Pink Parcel, featuring Urban Veda! Whether you’re a loyal subscriber or a Pink Parcel newbie, you…

Kapha dosha symbol

The Kapha Dosha

In Ayurveda, Kapha is ruled by the elements earth and water. Generally quite loving and forgiving by nature, Kapha types tend to store their energy. Kapha dosha people are the…

Meditating Posture Position

How to Meditate

The fast pace and daily stresses of modern life can take a toll on your state of mind and your health. We can often be so busy that we don’t…

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