Facial oils have become more and more popular over the last few months, but introducing an oil to your skincare regime may leave you feeling a little confused.   What…

Ayurvedic wisdom goes beyond the simple ‘positive thinking’ mantra. Not only is it important to try to keep your mind steeped in positive thoughts, but it is important to instil…

A key aspect of Ayurveda and Ayurvedic skin care is decoding your constitution or dosha (doe-sha). Doshas are made up of a combination of the five elements of air, ether,…